Type & Stress Management - Getting Back to Balance

Type & Stress Management (Saskatoon, SK)
Mar 14, 2018 to Mar 14, 2018
Location : K W Nasser Centre (256 - 3rd Avenue South)
Now taking registrations for 2018. Please see brochure and online registration below for this pilot course.

Introduction & Background:

Over 80% of the Fortune 100 Companies use the Myers-Briggs Type Indicator as the tool of choice for organizational effectiveness.

This course will focus on understanding personality type in relation to acute and chronic stress reactions. Understanding how to utilize strengths and recognizing opportunities for growth is the key to decreasing workplace stress. You will explore personality type in areas including: stress management, time management, networking skills and navigating through organizational changes.

Key Learning Objectives:

  • Understanding effective networking and time management skills
  • Recognizing how effective listening skills can help to alleviate stress in the workplace
  • Understanding how our reaction to acute or chronic stress reactions are directly related to personality type
  • Quickly identifying stress triggers in ourselves and coworkers and knowing how to get back to balance
  • Identifying with a unique change management style in relation to the four temperaments
  • Understanding how to help others navigate through the stress caused by organizational changes

Instructor Profile:

Jolene Watson, Certified MBTI® Practitioner


As a Certified Myers-Briggs Practitioner and President of Clarity Coaching & Development, Jolene Watson offers organizational team building/stress management/goal setting workshops, professional speaking and career coaching.

Jolene has graduated from various programs such as Praxis School of Entrepreneurship, Psychometrics Canada Ltd. and Dale Carnegie Training. She received the Advanced Communicator and Competent Leader awards from years of being a dedicated member of Toastmasters International.



Enrollment Bonus!

Receive a complimentary copy of the type book In the Grip by Psychometrics Canada along with your MBTI Step I Stress Management Report.

Program Fees

$495 plus GST

  • Pilot Program fee includes course tuition, all teaching materials, lunches and refreshments.
  • University of Saskatchewan's liability is limited to reimbursement of paid tuition fee.
  • Participants may withdraw from a course at any time, however, a $100 administration fee will be charged for withdrawing from a course up to 5 days prior to course start date. No course refund will be processed after this time. Non-attendance does not constitute notice of withdrawal.
  • Fees subject to change without notice.