Type & Stress Management:

Getting Back to Balance


September 19, 2018

Introduction & Background

Over 80% of the Fortune 100 Companies use the Myers-Briggs Type Indicator as the tool of choice for organizational effectiveness.

This course will focus on understanding personality type in relation to acute and chronic stress reactions. Understanding how to utilize strengths and recognizing opportunities for growth is the key to decreasing workplace stress. You will explore personality type in areas including: stress management, time management, networking skills and navigating through organizational changes.

  • Key Learning Objectives
    • Understanding effective networking and time management skills
    • Recognizing how effective listening skills can help to alleviate stress in the workplace
    • Understanding how our reaction to acute or chronic stress reactions are directly related to personality type
    • Quickly identifying stress triggers in ourselves and coworkers and knowing how to get back to balance
    • Identifying with a unique change management style in relation to the four temperaments
    • Understanding how to help others navigate through the stress caused by organizational changes
  • Who Should Attend?
    Business Professionals experiencing a high level of stress in the workplace.

September 19, 2018


Program Fees

$595 plus GST

Includes course tuition, all teaching materials, meals and refreshments.

Registration Deadline

September 14, 2018

Course Planner

For more information, contact

Megan Orr

Program Coordinator


Email Me

Instructor Profile

Jolene Watson, Certified MBTI® PractitionerJolene

As a Certified Myers-Briggs Practitioner and President of Clarity Coaching & Development, Jolene Watson offers organizational team building/stress management/goal setting workshops, professional speaking and career coaching.

Jolene has graduated from various programs such as Praxis School of Entrepreneurship, Psychometrics Canada Ltd. and Dale Carnegie Training. She received the Advanced Communicator and Competent Leader awards from years of being a dedicated member of Toastmasters International.

StressEnrollment Bonus

Receive a complimentary copy of the type book In the Grip by Psychometrics Canada along with your MBTI Step I Stress Management Report.



University of Saskatchewan's liability is limited to reimbursement of paid tuition fees.

Cancellations received in writing at least 5 days in advance of the course start date will receive a full refund. Written cancellations received less than 5 days prior to the course will be subject to a $100 administration fee. Non-attendance will incur full course tuition cost. Non-attendance does not constitute notice of withdrawal.

Fees subject to change without notice.

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